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MASTER MEDITATION
The 4 part instruction in a technique so profound, you’ll feel like you’ve got the cheat code to a state of
power and presence.
Time to get all cuppa-tea-and-serious about this. Let’s recap.
You want change. This technique is the changemakers’ secret weapon. And it requires nothing of you but a commitment to seeking better for yourself, daily.
This technique of meditation renovates your relationship with yourself and the world around you. You’ll be introduced to a place of inner calm and stillness that you didn’t know you had in you. This is the seat of composure from which big things are delivered into the world.
Power on the outside. Peace on the inside.
Ready?
book your spot
The Master Meditation Course
Choose your date. See you there.
let’s go
Here’s how it works
1.
Ask all the questions
Attend a very free and very informal intro talk, to confirm that this is the practice for you.
2.
Master meditation
Join a regular course hosted in Auckland, or register interest for a course elsewhere.
3.
Make it a habit
Embed this practice in your daily life. Go it alone, or join regular, free, online sessions to continue cultivating a culture of adaptive thought.
4.
Never stop learning
Continue to support your brimming life and your lofty ambitions with courses on how to master supportive habits that stick.
Coming soon
“I can honestly say this course is one of the best investments I have ever made. I couldn’t be happier with how this has positively influenced my life.”
Charlotte Berger
book your spot
The Master Meditation Course
Choose your date. See you there.
The nitty gritty
What to expect from the course
session 1 — 60 Mins | Individual
Experience
Right away, you’ll learn one of the most transformative skills you’ll ever experience.
You and I will sit together, 1:1. I’ll introduce you to this practice, and demonstrate how it has been refined and maintained over centuries. You’ll then settle in to receive your personal mantra, the cornerstone of what makes this technique so profoundly beneficial, and distinct from other styles of meditation.
When we say mantra, we’re not talking about a power-of-positive-thought affirmation. We’re talking about a resonant sound that has been identified to take you beyond thought, and to allow calm, perspective and transcendence to take root in your mind and body.
By the time you leave this session, you’re meditating like you never have before. But you’re not done just yet, because this practice is about much more than a mantra …
SESSION 2 — 90 Mins | Group
Implement
Today we get together with the others on your course, and get conversational about keeping your meditation sweet. We’ll discuss the simple steps to ensure you have a practice that works, every day, in your own space with only your mantra and your new skills for guidance.
We talk about what it feels like inside of our practice, and how your meditation allows your mind to transcend thought simply by delegating to the body’s organic wisdom. We all have it. Promise. And the purpose of this course is to help you rediscover and harness it. By unharnessing it. Wait. What?
We have a lot of unlearning to do. So much of your new practice is about contravening some of the rules we learn as responsible, ambitious adults. And the paradox is, it makes us more responsible, better examples of high performance and achievement. And happier.
Sessions 2-4 of this course are much more about unlearning unhelpful things than they are about anything else.
SESSION 3 — 90 mins | group
Integrate
Strap in for a serious dive into the mind-body mechanics at play during your meditation. This is where we get really crunchy, about what precisely is going on in your body. It’s the best.
Why are you having the experiences you are?
Why are those experiences a symptom of success?
How exactly does this type of meditation lift your baseline level of perspective and calm?
Why aren’t each of your meditations the same?
Why do you become less stressed over time?
How exactly does meditating help you make better choices?
Why is it so good for your body?
Why can’t you consistently just go black in the mind when meditating?
What does transcending feel like?
I can’t wait to do this bit with you.
SESSION 4 — 90 mins | group
Expand
In our last session we discuss what’s next for you — the strong and subtle shifts you can expect in your experience of the world, now that you’ve mastered meditation.
We’ll talk about some of the psychological experiences that influence your days, which you’ll now get to encounter differently. And about how this practice is going to bring change to your daily life, your interpersonal relationships, and most importantly, your relationship with yourself.
By the end of this session, you’ll have a new skill for life that will deliver you genuinely priceless benefits, forming the foundation of a joyful, high-functioning life, outside of your moments in meditation. Because you don’t meditate for a tiny oasis of peace amidst a tense day, you meditate to dissolve that tension altogether, with the peace you now carry, 24/7.
Bonuses
Sustain
No, we can’t just leave it at that. We need to make sure you’re fully supported to adopt this with everything you’ve got, keep going, and have a helping hand if you stumble. So let’s keep the party going with these a few sweet bonuses:
A 1:1 follow up, 10 days after your course.
Regular online Q&A and free knowledge sessions.
90% off resitting the Master Meditation course, if you ever want a refresher, or if you just loved it so much you want to come back.
“Not only does Anna make it simple to incorporate this practice into daily life, but her continuous support and guidance has allowed me to understand how I can fully benefit from her teachings.”
Charlotte Berger
When can I start, you ask?
book your spot
The Master Meditation Course
Choose your date. See you there.
still on the fence?
Just in case you missed it
Nobody’s mind is too busy for meditation. Nobody’s.
Exercise might feel great and clear your head, but it will never give you the vast and scientifically proven, transformational benefits that only meditation can deliver.
Forget the incense-burning, linen-loving archetype. All people are meditation people.
If you think you’re ok now, imagine what’s possible when you’re great.
The results are in
book your spot
The Master Meditation Course
Choose your date. See you there.