I’m so glad you’re here
FREE MEDITATION READINESS CHECK
This is going to be fun
We’ll keep this brief
Get the lowdown
Your Meditation Readiness Check is designed to be relevant, insightful and online, so you can ease into wherever is comfortable for you and get the need-to-knows on:
Your nervous system and its relationship with your modern environment
Why physiological stress is an everyday reality, for everyone, no exceptions
What stress really is
The intense or indetectable ways our bodies experience a stress response
Why stress is toxic
How we use meditation to combat this
Why it’s essential that we do
Why even a great life gets better when we meditate
Why this technique of meditation works for everyone
What to expect from the course
What to expect from yourself, as a meditator
Come with your mad or mundane questions, and I’ll be there with the answers.
